on running, triathlon & life
- Go to yoga 7 times this month
- Join the Chicago Tri Club – actually submit my registration, not just web-stalk them!
- Do two speed workouts & one tempo run
- Develop a plank & push-up plan. Starting point: Do tests to see how long I can hold a plank & how many full push-ups I can do
- Send 4 post-cards & collect the other postcards I may have lying around
- Bike to work 4 times – (weather permitting). Today is day 1.
- Get on my bike & wear a heart rate monitor.
- Pick one recipe and cook it this month
- Complete the CES Winter Warriors 13.1 winter run, and one full week of the planned training runs.