Week in Review: February 7

Totopos La Visita

Who all did NOT watch the Superbowl?!  My hubs and I have not watched the past two years since learning about the significant amoutn of TBI happening.  So we went out to a dinner at Dusek’s, a nice restaurant in Pilsen, and cocktails and dessert afterward at Punch House.   Monday:   I started the “IronFit” […]

Five Reasons You Should Add in Strength Training

IMG_1674

I’ve been working a lot on developing a regular strength routine this winter that helps support my running and triathlon skills.  While I haven’t really raced much since the fall, I’m feeling stronger and that I’m getting faster.   To run faster, you need strong muscles and core   Here’s Five Reasons Strength Training is Important […]

Scenes from my Run

SPpA1B5b6wh2pnMI.jpg

Today I’m linking up with the Tuesdays on the Run ladies to show you where I run. Thank you Patty, Erika, and Marcia for hosting!   So here goes:     Well, not sure how surprised you are, but most of my runs have been on the treadmill lately!  This is for a few reasons: It’s cold outside, and […]

January Review & February Goals!

Happy February!  I’m definitely enjoying our mild weather right now and happy to keep marching toward spring.  Sun, please stay out! For 2016, I set five focus areas to pay attention to growing in each month.  Looking back at January, here’s how I did on my for 2016.  I didn’t set specific goals or targets […]

Weekly Wrap – January 31

Ladies Tapas Night

How was your weekend?!  Mine was busy, but really because I was out both Friday and Saturday evenings!  Daytime was regular… working out and prepping for the week.  Lots of fun to catch up with friends, but I’m a bit beat at this point!  I’m linking up with Holly and Tricia for the Weekly Wrap. Monday:   […]

>