Listen to your body

Listen to your body

So at the end of my Ironman Wisconsin journey almost a year ago, I completed the Ironman triathlon for the second time. I was happy to have finished, proud of the time I’d shaved off from my first Ironman a year earlier, and also dead tired. I went into my recovery week(s) with a busy […]

Friday Five

Lake Zurich Triathlon

1. Wow! I forgot how much a vacation can take you out of your daily routines! I’ve been working just to keep up with work now that I’m back, and prioritizing which of my workouts I HAVE to do. Running – yes! I’m in marathon training mode. Swimming – I’d love to, but I’ve needed […]

Sneaky Time Management for Triathletes

Time management… what’s that?  As triathletes, we balance training for three sports, and most of us balance that on top of work and home responsibilities.  Here are a few tips I have for you! Plan your schedule for the week Know when you’re working out, and when you need to pack work clothes or workout […]

Book Review: Your Holistically Hot Transformation [Giveaway]


We’ve made it to Thursday… as in more than half the week is done!  Today I want to share with you a book I was asked to read and review, Your Holistically Hot Transformation, by Marissa Vicario. If you’re looking for some tips on jump starting healthy habits, this is a great book for you!  I liked […]

Making hard choices

Pleasant Prairie Duathlon 2016

I’m checking in today with Tuesdays on the Run, and this week’s topic is “How do you choose your races?” Thank you Patty, Erika, and Marcia for hosting the link-up! My approach starts off with picking my big goals. For 2014 and 2015 this was Ironman triathlon distance races, so it was somewhat limited in terms of my potential […]