Looking to get into running in 2017? I have four tips for beginners starting out with running.
Hello! I’m still basking in the fatigue of having run the Marine Corps Marathon earlier today. It turned out to be a bit steamy by the end, and TLDR is that I was not able to beat Oprah today. I fought hard, and I PRed but I was not able to hit my goal in […]
I get questions from other athletes getting into swimming, biking or triathlon about my gear choices, so I decided to start a brief series, “What’s in my Gym Bag” where I go through the random gear that I use for my various workouts. Today we kick it off with swimming! (Need tips on getting going with swimming? […]
I got a question from a potential coaching client asking what my perspectives on racing are. He was wondering, what if I want to race often? Well… I’ve gone back and forth on this. I think for me, the perfect racing frequency is about once a month. Here’s why: Balance between racing and training and life […]
Happy Ironman Louisville & Chicago Marathon day! Congrats if you competed at Kona yesterday, or otherwise raced this weekend! I enjoy taking some time to reflect upon my week and link up with Holly and Tricia for the Weekly Wrap! You should join in on the fun! I enjoy looking back on my training from prior […]