Training Plan

My training is a regularly evolving process.  I am by no means an expert, coach, or anything resembling knowledgable on training topics in general.


Currently: I am training for the Ironman Louisville (August 2014) with the Well-Fit training group.

In  the past I have put together my own training plans for myself (and sometimes for friends too!) using reference tools including:

I also kept a Spring 2011 Illinois Marathon: my training plan